7-Day Companion Practice — Somatic • Jesus • Pure Mind • IFS
Love is Everything — G. Ross Clark
Day 1 — Waking Inside Safety
Theme:
“There is freeze… and I am not alone in it.”
Morning Somatic Practice
- Stay still and whisper: “My body is waking in freeze. That’s okay.”
- Place a hand on your heart. Let the breath stay natural.
- Whisper: “Jesus, stay with me while I wake.”
- Allow the breath to soften on its own.
- Notice one small shift: a sigh, a warmer spot, a little more breath.
IFS Inner-Part Reflection
Ask softly: “Who is afraid to start the day?”
Tell the part: “I’m here. You’re not alone.”
Ask: “What do you need this morning?”
Jesus Reassurance
“Peace. You do not need to rise quickly. I am with you.”
Pure Mind Contemplation
“This moment belongs.”
Small Somatic Movement
Slowly turn your head to the right, pause, then to the left.
Evening Practice
“Jesus, take what my nervous system carried today.”
Day 1 Affirmation:
“I wake in freeze, but I do not wake alone.”
Day 2 — Letting the Body Be Held
Theme:
“My body is allowed to be held before it needs to move.”
Morning Somatic Practice
- Whisper: “I give myself permission to wake slowly.”
- Hand on belly: “Breath, you can return.”
- Imagine Jesus at the foot of the bed: “You are safe.”
- Find the least tense place in your body and use it as an anchor.
- Breathe softly from that anchored place.
IFS Inner-Part Reflection
“Is there a part that feels small this morning?”
“What do you need to soften?”
“I won’t rush you.”
Jesus Reassurance
“I am with you in your stillness.”
Pure Mind Contemplation
“This, too, is a moment inside Love.”
Small Somatic Movement
Gently slide one heel downward, then the other.
Evening Practice
“Jesus, gather the pieces of me that feel tired.”
Day 2 Affirmation:
“My body is allowed to be held before it needs to move.”
Day 3 — Meeting the Morning Without Pressure
Theme:
“I don’t have to force anything.”
Morning Somatic Practice
- Soft, simple breath: “This breath is enough.”
- Hand on cheek: “You don’t have to be strong right now.”
- Let the body stay heavy: “You’re allowed to be heavy.”
- Imagine Jesus beside you: “You do not have to force anything today.”
IFS Inner-Part Reflection
“Which part of me feels pressured today?”
“I won’t pressure you.”
“What are you afraid will happen if we don’t rush?”
Jesus Reassurance
“You are not behind. You are not failing.”
Pure Mind Contemplation
“This slowness is allowed.”
Small Somatic Movement
Tiny shoulder circles, forward and back.
Evening Practice
“I release myself from pressure.”
Day 3 Affirmation:
“I am allowed to be gentle with myself.”
Day 4 — Letting Love Touch the Freeze
Theme:
“I do not wake alone. Love stays with me.”
Morning Somatic Practice
- Notice where loneliness lives in your body.
- Place a hand there: “You are not alone anymore.”
- Imagine Jesus at your side: “I am with you in this.”
- Let your breath soften toward Him.
- Notice one small shift.
IFS Inner-Part Reflection
“Which part feels most alone?”
“I won’t leave you.”
“What makes mornings feel lonely for you?”
Jesus Reassurance
“You were never alone.”
Pure Mind Contemplation
“This loneliness belongs.”
Small Somatic Movement
Lift your shoulders slightly toward your ears, then let them drop.
Evening Practice
“I am not alone. My body is held.”
Day 4 Affirmation:
“Love stays with me.”
Day 5 — Letting the Body Trust Again
Theme:
“I am learning to trust the morning again.”
Morning Somatic Practice
- Hand on belly: “This breath can be simple.”
- Bring awareness to the back of the body.
- Imagine Jesus behind you: “I am behind you today.”
- Let the breath move slowly down the spine.
- Notice even 1% release.
IFS Inner-Part Reflection
“Is there a part that doesn’t trust the day?”
“You only need to trust this moment.”
Jesus Reassurance
“I will not let this day harm you.”
Pure Mind Contemplation
“This moment is enough for trust to grow.”
Small Somatic Movement
Gently open your knees a little, then close them again.
Evening Practice
Self-embrace: “Thank you, body.”
Day 5 Affirmation:
“I am learning to trust the morning again.”
Day 6 — The Breath That Holds You
Theme:
“My breath is a place of safety.”
Morning Somatic Practice
- No agenda: “Breath, be as you are.”
- Hand on ribs: “I feel you.”
- Imagine Jesus breathing calmly near you: “Let your breath follow Mine.”
- Let breath warm the back body.
- Let breath gently touch the heart.
IFS Inner-Part Reflection
“Is there a part afraid of breathing fully?”
“You don’t have to breathe deeply. I’m here.”
Jesus Reassurance
“Let My breath steady you.”
Pure Mind Contemplation
“Breath belongs.”
Small Somatic Movement
Slowly roll your head from side to side on the pillow.
Evening Practice
“Jesus, breathe peace into me tonight.”
Day 6 Affirmation:
“My breath is a place of safety.”
Day 7 — Rising With Love Instead of Fear
Theme:
“I rise slowly, gently, and with Love beside me.”
Morning Somatic Practice
- Whisper: “Good morning, body. Thank you for waking with me.”
- Hand on heart + belly: “These hands are safe.”
- Imagine Jesus beside you: “Rise gently, beloved.”
- Feel breath travel between belly and heart.
- Allow one welcomed movement.
IFS Inner-Part Reflection
“Who needs care this morning?”
“We rise together.”
Jesus Reassurance
“You do not face this day without Me.”
Pure Mind Contemplation
“This whole day belongs inside Love.”
Small Somatic Movement
Sit up slowly; rest your hands on your thighs; exhale and let your shoulders drop.
Evening Practice
“Gather me into Your peace tonight.”
Day 7 Affirmation:
“I rise slowly, gently, and with Love beside me.”
Love is Everything — G. Ross Clark