Thawing the Freeze

Pure Mind + Jesus Healing Guide

A combined set of tools for meeting freeze, fear, and breath contraction with Love, Presence, and Compassion.

Pocket Card — When Freeze Comes

Front Phrase:
“May this fear be held in Love.”

Back Steps:
1. Notice: “There is fear here.”
2. Feel: Toes → legs → belly → heart.
3. Allow: “My system is protecting me.”
4. Soften: “May this tightening be welcomed.”
5. Wait: Breath returns when ready.
6. Rest: “Nothing has to change. I am here.”
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10-Minute Audio Script — Held in Love: Thawing Freeze

[00:00 – 00:20] Settling
Find a posture that feels supported and safe… Let the breath be natural.

[00:20 – 01:00] Grounding
Sense toes, legs, belly, heart.

[01:00 – 02:00] Preparing the Nervous System
“I’m here with you.”
“You’re safe now.”

[02:00 – 03:00] When Memory Appears
“There is fear here.”
“My system is protecting me.”

[03:00 – 04:00] Allowing
“May my breath return when it’s ready.”

[04:00 – 05:00] Welcoming the Young Part
“You’re held now.”
“You don’t have to handle this alone.”

[05:00 – 06:30] Pure Mind Presence
“May this fear belong in Love.”

[06:30 – 08:00] Jesus With You
“Jesus, please be with this tightening.”

[08:00 – 09:00] Breath Returning
“May my breath return in its own way.”

[09:00 – 10:00] Closing
“May this moment belong in Love.”
“Nothing has to change. I am here.”

 

7-Day Pure Mind + Jesus Practice

Day 1 — Awareness Without Judgment

There is fear here.
May this moment be held in Love.
Invite Pure Mind and Jesus to sit beside the experience.

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Day 2 — Safety Through the Body

My system is protecting me.
Jesus, be with this young part.
Pure Mind widens the space around the contraction.

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Day 3 — Allowing Without Pressure

May this fear belong in Love.
May my breath return when it’s ready.

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Day 4 — Meeting the Breath Tightening

May my breath come in its time.
Jesus, stay with me here.

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Day 5 — Embracing the Younger Self

You’re safe now.
Jesus, hold this child with me.

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Day 6 — Resting Everything in Love

May this moment belong fully in Love.
Jesus, let Your peace surround this fear.

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Day 7 — Integration

May all parts of me be held in Love.
Nothing has to change. I am here.