Pure Mind Purification — 28-Day Healing Journey
Pure Mind Purification is a gentle healing path for moments of despair, fear, shame, and relational pain.
You rest first in quiet, judgment-free Presence, and then invite a name, memory, or emotion into that field
of peace. From there, healing unfolds naturally through the Four Doorways:
- Recognition: “There is the ______ one.”
- Permission: “You are allowed to be here.”
- Compassion: “May you be well and understood.”
- Belonging: “You are held in Pure Mind / Love / Jesus.”
The 28-Day Journey
Week 1 — Resting in Pure Mind
- Day 1: Discovering Pure Presence — rest in awareness with nothing to do.
- Day 2: Trusting the Field of Peace — let the body begin to trust stillness.
- Day 3: The Four Doorways in Stillness — practice the lines even without a part.
- Day 4: Noticing Morning Despair from Presence — observe despair without working on it.
- Day 5: Body Awareness as Gateway — notice tightness and simply recognize it.
- Day 6: Learning to Stay — remain in Presence even when restless parts appear.
- Day 7: Gratitude for Pure Mind — give thanks and journal what you notice.
Week 2 — Meeting Difficult Emotions
- Day 8: Meeting Morning Despair — invite despair and use the Four Doorways.
- Day 9: Meeting Hopelessness — hold hopelessness in Pure Mind.
- Day 10: Meeting Fear / Anxiety — welcome the fearful one gently.
- Day 11: Meeting Anger — see anger as protection and thank it.
- Day 12: Meeting Shame — recognize the ashamed one without shrinking.
- Day 13: Meeting the Numb / Frozen One — offer permission to numbness itself.
- Day 14: Review & Rest — choose whichever emotion needs you most.
Week 3 — Healing Childhood Parts
- Day 15: The Lonely Child — hold the child who felt alone.
- Day 16: The Scared Child — invite the frightened young one.
- Day 17: The Ashamed Child — meet childhood embarrassment with compassion.
- Day 18: The Invisible One — offer “I see you now.”
- Day 19: The Over-Responsible Child — reassure the one who carried too much.
- Day 20: Many Children at Once — imagine a safe room filled with them.
- Day 21: Gratitude & Reparenting — promise to keep returning.
Week 4 — Healing Relationships & Integration
- Day 22: Hurt by a Parent — hold the part that carries parental pain.
- Day 23: Hurt by a Partner / Spouse — meet the relational hurt gently.
- Day 24: Hurt by Friends / Community — bring betrayal or exclusion into Love.
- Day 25: Inner Critic in Relationships — let the critic soften into discernment.
- Day 26: The Part That Hurts Others — meet the one who lashes out or withdraws.
- Day 27: Whole-System Holding — offer the Four Doorways to the entire inner family.
- Day 28: Integration & Blessing — let all parts know they belong in Love.
The Four Doorways Audio Collection (7 Tracks)
This journey can be supported by seven guided audio practices:
- Track 1: Entering Pure Mind Presence
- Track 2: Meeting Morning Despair
- Track 3: Healing Hopelessness & Fear
- Track 4: Healing Shame & the Inner Critic
- Track 5: Healing Childhood Parts
- Track 6: Healing Relationship Wounds
- Track 7: Integration & Living from Pure Mind
It all belongs in LOVE — G. Ross Clark