Here is the sales text for your Full MBSR Training ($195).
I have written this to be honest and gentle. It avoids “high-pressure” sales tactics, which often scare away anxious or sensitive students. Instead, it invites them to make a commitment to their own health.
You can copy and paste this into the “Product Description” section of your Podia course.
Headline: The Gold Standard for Stress Reduction
Sub-headline: Move beyond temporary relief. Master the full 8-week curriculum for deep healing or professional development.
The Opening (The “Why”)
You may have tried meditation apps, drop-in classes, or reading books. While these are helpful, they often provide only temporary relief.
This course is different. This is the full, evidence-based MBSR (Mindfulness-Based Stress Reduction) curriculum, modeled after the program developed at the University of Massachusetts Medical Center.
It is not just about “relaxing” for ten minutes. It is a systematic training in how to relate to your pain, your anxiety, and your life in a completely new way.
Who Is This For?
- The Deep Healer: You are struggling with chronic pain, illness, or burnout and need a structured path back to health.
- The Future Teacher: You are a coach, therapist, or yoga teacher who wants to understand the foundational structure of MBSR to better help your clients.
- The Lifelong Learner: You want to complete the official 8-week curriculum at your own pace, without the pressure of a live classroom.
What You Will Learn (The 8-Week Journey)
This self-paced online course guides you step-by-step through the classic curriculum:
- Weeks 1-2: The Foundations. Learning to recognize the “autopilot” mode that creates stress. Introduction to the Body Scan.
- Weeks 3-4: The Body & The Breath. Gentle mindful movement (accessible for all mobilities) and learning to stay present with unpleasant sensations.
- Weeks 5-6: Responding vs. Reacting. How to stop the spiral of anxiety. Mindful communication and dealing with difficult emotions.
- Weeks 7-8: Integration. Developing a self-sustaining practice that lasts the rest of your life.
What Is Included?
Video & Audio Lessons: Clear, calm instruction from an experienced teacher.- Downloadable Workbooks: PDF guides to track your progress and reflections.
- Guided Meditations: High-quality audio files you can keep forever.
- Certificate of Completion: Upon finishing the course, you will receive a personalized certificate (suitable for professional portfolios).
Why Choose This Course?
1. Wisdom, Not Hype.
I am 76 years old. I am not an “influencer.” I am a teacher who has lived through loss, pain, and joy. I teach this method because I know it works.
2. Accessible Pricing.
Live MBSR courses typically cost $450 – $600. because I want this to be available to seniors and those on fixed incomes, I offer the complete training for $195 USD.
3. Lifetime Access.
There is no deadline. If you get sick, busy, or tired, you can pause for a month and come back. The course is yours forever.
The “Guarantee” (Risk Reversal)
If you commit to the practices in this course, I am confident you will see a shift in your well-being. However, if you find this training is not a good fit for you, simply email me within 14 days of purchase for a full refund. No questions asked.
[Button: Enroll for $195]
A Strategic Note for You
You mentioned “Certificate of Completion.” This is a huge selling point for Career Women (who want to put it on their Resume/CV) and Therapists/Nurses (who need Continuing Education).
Important: Make sure your Podia setting for this course is set to “Issue Certificate upon completion.” Podia has a built-in feature that will automatically generate a PDF with their name on it when they finish the last lesson. You don’t have to make them manually!
Next Step: Since we are discussing the Certificate, would you like me to write the official text that goes ON the certificate (e.g., “This certifies that [Name] has successfully completed…”) so you can set that up in Podia?