MBSR Training
Mindfulness Based Stress Reduction
Restore Your Peace of Mind
Whether you are new to mindfulness or seeking professional certification, we have a path for you.
Free Mini Courses
Perfect for beginners, seniors, or anyone needing quick relief. Start your journey today at no cost.
- ✓ MBSR for Better Sleep
- ✓ MBSR for Seniors
- ✓ 5-Minute Stress Relief
Free Forever
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Certificate Training
The complete 8-week curriculum. Ideal for those who want deep healing or to teach others.
- ✓ Full 8-Week Curriculum
- ✓ Certificate of Completion
- ✓ Self-Paced & Online
$195.00 USD
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About Your Teacher
I am an experienced MBSR and MBCT teacher dedicated to making mindfulness accessible to everyone. My goal is to help you reduce fear, anger, and despair through gentle, proven practices.